As long as you make an identity for yourself out of pain, you cannot be free of it.
Erckhart Tolle
It’s funny how life seems to go really smoothly for some people, but not others. To those people, school or work, relationships and friendships seem to make sense and good things seem to come easily. Some people just seem to know what they want to do next, but for others this feels really tough and it’s easy to start feeling left behind.
I CAN HELP YOU REALISE THAT YOU ARE ALREADY OKAY. EVEN IF YOU DON’T FEEL IT, YOU ARE.
When we are able to recognise that we are thinking our way into a black hole, we can experience a sense of calm; a moment of clarity where we can see our true self, with the ability to safely navigate through the next steps in our lives.
IT’S A TIME FOR YOU TO REDISCOVER WHAT YOU ALREADY HAVE.
WHAT IF
YOU DIDN’T TAKE YOUR STORIES YOU ARE TELLING YOURSELF SO SERIOUSLY?
WHAT IF
YOUR BELIEFS ABOUT YOURSELF DIDN’T KEEP YOU FEELING LIMITED?
We don’t question that there is something wrong when the leaves tumble from the trees or the nights draw in, or the moon starts to wane. We innately ‘know’ that spring follows winter, the rain always eventually clears, and the sun is ever-present behind the clouds.
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Our wellbeing is like this. It seeps through and underpins the psychological system. Wellbeing is the constant ‘knowing’ that despite the weather of emotions and thoughts we are, at our core, deeply OK.
Would you like to feel less anxious about your child?
Would you like to feel less anxious? Have less worry about the future?
Would you like to be offered a personalised programme of support to suit your needs?
Would you like to feel listened to? Would you like a calmer home life?
BY WORKING TOGETHER, WE CAN SEE THAT WE ARE NOT ALONE IN OUR CONFUSION AND THAT WE CAN FIND THE PATH TO HAVING A LIFE WITH LESS STRESS, ANXIETY AND PAIN.
Below are examples of what I can offer, but my work is not limited to these programmes. If you have an idea you would like to explore, please contact me.
The schools programme is able to be tailored to suit any young people focused organisation.
These coaching programmes are a mix of one-day intensives, plus online coaching sessions. A programme might usually last between eight to twelve sessions over the course of two to three months and is designed specifically to meet your needs. Longer coaching programmes are a wonderful opportunity for individuals or, for example, mothers and daughters to explore their current relationships, feelings, health and wellbeing.