Here's what might actually help ... It's exam season (either mocks or the real things) and if you're a mum of a teenager right now, chances are you're navigating one of two things … or possibly both at once. Your teen has gone quiet, they're not revising, their phone is glued to their hand, their friends seem more important than their future. It seems that every time you try to talk about it, you hit a wall. Or they're working themselves into the ground. Up late, anxious, con

Or do we live a life so fast we often innocently miss it? I’ve had the privilege to work with a young lad, aged nine, at his primary...

Hi, my name’s Libby, I'm 14 and in year 9. My favorite thing to do is athletics, I’ve been doing it for about 3 years now and it's my favori

Mavis Karn has spent many years working with, and supporting, younger people in a whole range of settings, including juvenile detention ...

Why this is such an important programme to watch …

Radio 1 have been asking celebrities and listeners to write a letter to their 10-year-old-self.

We look outside and see the leaves falling off the trees, turning different shades of red and brown, but we don’t panic.

I researched the qualities that make up compassion and here’s what I found: patience and wisdom; kindness and perseverance; warmth and reso

When I was the Pastoral Manager for a large further education college, I oversaw the delivery of the tutorial system.

For a long time, if someone said or did something, I’d take it really personally; I’d think it was all about me. Does that sound familiar to

100% of courage equals confidence. I heard Jamie Smart say this on a recent coaching call and, I have to say, everything changed for me.

I found myself questioning nature last week. We found a fledging pigeon out of the nest and hiding on our balcony in the rain.

Hello! I am Zara, I’m 9 and have Cystic Fibrosis. Life at the moment has been very difficult and it is not just for me, it is for all people

I was at a conference recently where a speaker referred to people seeking therapy. She warned the audience of ‘private people popping up and

I’ve been thinking about those magical moments when we remember that we are okay. What a relief!

I was driving along earlier this week and it occurred to me that a young client was going to write a guest blog for my website last month bu

It’s been a funny ol’ end to the year. Family bereavement, work challenges, projects derailing …

I currently have the absolute honour of working with a range of gorgeous young people who are coping with challenging life situations.

When my friend asked me to write a blog for her website, I was a bit anxious and slightly scared.

I had a moment earlier this week which threw me a little. It caused a reaction which doesn’t happen very often anymore, I’m pleased to say.